Let’s Dance!

A fun filled hour of gentle movement sessions, seated or standing.

Benefits of joining in:

• Physical Well-being: Regular movement and dance improves flexibility, strength, and balance, contributing to better overall health.
• Mental Stimulation: Learning new dance routines keeps the mind sharp and engaged.
• Emotional Joy: Dance is a wonderful way to express emotions, relieve stress, and bring happiness.
• Community and Connection: These sessions foster a sense of community, helping to combat social isolation and loneliness.

  Each weekly workshop is co-led by an experienced practitioner and a ‘shadow’ practitioner, ensuring personalised attention and support for all participants. Our sessions cater to various mobility levels, so whether you are fully mobile or require some assistance, there’s a place in our dance circle for all.

  These workshops are part of the BEDLAM festival with support from the Inclusive Communities Fund. Find out more about the project here.